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Health Benefits Of Fig


Natural benefits and curative properties of Fig

Many medicinal virtues have been ascribed to the fig. It is considered a restorative food which helps in quick recovery after prolonged illness. It removes physical and mental excerition and endows the body with renewed vigour and strength. It is an excellent tonic for the weak people who suffer crackes in lips tounge and mouth.


Taken either fresh or dried, the fig is regarded as a dependable laxative on account of its large cellulose content and its tough skin. The tiny seeds in the fruit possess the property of stimulating peristaltic or wave live movements of intestines which facilitates easy evacuation of faces and keeps the alimentary canal clean.


Owing to its laxative property, the fig is an excellent remedy for piles. Two or three dried figs should be soaked in cold water in a glassof enamelware. They  should be taken next morning.Fig should b e taken similarly in the evening. This will remve straining at stools and thus prevent the protrusion of the anus. The piles will be cured with regular use of figs in this manner for three or four weeks.


Figs are considered beneficial in the treatment of asthma. Phlegmatic cases of cough and asthma are treated with success by their use. It gives comfort to the patient by draining of the phelgm.

Sexual weakness

Figs can be beneficial used in the treatment of sexual debility. They can be supplemented by other dry fruits like almonds and dry dated along with butter. Their use has proved effective in such cases.


For corns of long duration. the milky juice of green figs helps to soften lthem. The milk has a mild necrotic action.


Figs should be washed throughly before use. The skin of the dry fruit being tough, the soaked fig is easy to digest. IT is however, essential to take the water along with the fruit as much of the nutrients come out into the water. 

Health Benefits Of Lime


Natural Benefits And Curative Properties 

The Juice of fresh lime is being used in medicine from ancient times in Inida. In Vedas, lime has been mentioned as a sacred fruit. Cutting limes after reciting certain Mantras is considered an effective method for driving away evil spirits. Charaka and Sharangdhara, the two famous physicians of ancient India, have mentioned about the therapeutic value of lime in various diseases of bones and joints. The vitamin C content in lime increases the body’s resistance of disease, aids the healing of wounds and prevents damage to the eyes. Vitamin C is also helpful in maintaining the health of the teeth and other bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache, bleeding of the gums and fragility of bones.

The rind of the fruit also has medicinal properties.It contains a volatile oil which is used in medicine for improving digestion and removing wind.


As a rich source of Vitamin C, the lime has been regarded as a food of exceptiuonal therapeutic value, It has saved the lives of innumerable crews of ocean-going vessels from scurvy. The Boards of Trade regulations have made it compulsory for the crew to have a supply of lime juice when vegetables are not available.

Digestive disorders

Lime is considered highly beneficial in the treatment of digestive disorders. A teaspoonful of fresh lime juice should be mixed with equal quantity of honey. It should be licked to stop bilious vomiting, indigestion, burning in the chest due to high acidity in the stomach and excessive accumulation of saliva in the mouth.

A teaspoonful of lime juice mixed with water and a pinch of sodabicarb makes an excellent remedy for reducing the acidity in the stomach. It also acts as a powerful carminative in case of indigestion. It produces a marked sedative effect in the stomach due to release of carbonic acid gas.


The lime juice is of greate value in constipation, when it is taken as the first thing in the morning in a glass of warm water. In chronic cases. It helps remove the disorder by promoting biliary secretion from liver.

Peptic Ulcers

The citric acid in limes has an alkaline reaction in the reaction in the system. This acid together with the mineral salts present in the juice, helps the digestion by assisting in the absorption of fats and alcohol and by neutalising excessive bile produced by the liver. The juice counteracts the effects of greasy food and reduces gastric acidity. It is, therefore, specially valuable in the treatment of peptic ulcers.

Common cold

Lime is ideal in all types of fevers and coid if taken well-diluted. Vitamin C rich lime juice increases resistance, reduces toxicity and cuts down the course of the illness. Unless one is specifically allergic to citrus fruits, one should not avoid lime in cold. A glass of diluted lime juice prepared in warm water to which a teaspoonful of honey is added, is an ideal remedy for cold and dry cough. 


Lime has proved effective in the treatment of acute tonsillitis. A fresh lime squeezed in a glass of warm water, with four teaspoonful of honey and a quater teaspoonful of common salt, should be sipped slowly in such cases. 


Lime is valuable in swollen gums. A glass of diluted fresh lime juice mixed with a pinch of rock salt should be taken in this condition. The squeezed lime rind should be rubbed over the gums, before throwing it away.


The fruit has been used as a remedy in gout and arthritis since long. Vitamin C is known to prevent and cure sore joints by strengthening the connective tissues of the body. The citric acid found in the lime is a solvent of the uric acid which is the primary cause of gout and other disesases of this nature. 

Eye Disorders

Lime juice is valuable in eye disorders. Few drops of warm lime-juice diluted with water should be instilled in the yes in case of conjunctivitis. Its regular use with pure water in the ratio of 1:4 is helpful in preventing old-age cataract.

Bleeding piles

A small lime should be slit into two and sprinkled with rock salt powder inside. The lime is then tucked inside the mouth and the juice slowly taken in. Lime juice, with its antharmorrhagic properties and rock salt rich in magnesium sulphate, checks bleeding, help good bowel movement and gradually shrink the pile masses. 


Lime has proved valuable in cystitis- i.e. inflammation of urinary bladder. A teaspoonful of lime juice should be put in 180 gm of boiling water. IT should then allowed to cool and 60 gm. of this waer should be given every two hours in this condition. IT gives relief to burning sensation and also stops bleeding in cystitis.

Scorpion sting

When externally applied, fresh lime is highly beneficial in the treatment of scorpion sting. A crystal of potassium permanganate should be put over it. It will have an effect in ten minutes.


The lime juice is also excellent for weight reduction. It has a sedactive effect om the nerves. Fresh juice of a lime mixed in a glassful of water and sweetened with honey should be taken every morning on empty stomach in case of obesity. It will reduce the weight in two to three months time. One should however, take low calorie diwt to get the desired results. 

Beuty Aid

Lime can be used as a beauty aid. A fresh lime may be squeezed in a fully-boiled glassful of whole milk. A tespoonful of glycerine may be added to it. It should be left for half an hour and then applied on the face, hands, and feet before retiring at night. This application can also cure a pimple, cracked soles and palms, dryness and face, and hand and protect the face from hot and cold winds and sunburn. Massaging few drops of lime juice with amla juice every night before going to bed, stops falling of hair, lengthens them and prevents them from premature greying. IT also cures dandruff.


Lime should not be used in excess. The alkaline salts of the lime juice neutralise the free uric acid and percipitate it. It has; therefore,, been found that its excessive use may cause the formation of renal calculi.

Excesssive sucking of fresh lime is also bad for teeth as the acid damages the delicate enamal of the teeth and makes them sensitive. Its excessive use weakens digestion and improverishes the blood.

How to Get the Best Medical Transport for a Patient


How to Get the Best Medical Transport for a Patient

You might need to move a patient from one location to the other due to various reasons. When planning to do so, you are highly recommended to get the best medical transport services especially if it’s a long distance. Thanks to the internet, you can quickly check online for these service providers. However, there are certain things that you would want to consider before making up your mind, and they include;

What type of medical transport do you need?

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Depending on the distance you need to transport a patient, you will know whether to use a plane or road. It is however vital that you find out if the patient’s condition will allow him or her to travel on a plane. It is because some illnesses and conditions can get worse when the patient increases altitude. In such a scenario, you will want to look for a transporter who can offer good medical long distant transport by road.

The cost

The best medical transport services should charge a considerable fee depending on your need. When checking online, you will realize that medical transporters don’t charge the same for their services. It is therefore upon you to choose the one that best fits your budget.

What are their previous clients are saying

On your search for the most convenient patient transporter, you will want to know the experiences of the earlier clients. You will want to look for reviews about a particular carrier because you don’t want to make the mistake of wasting money on bad services.

Their mode of transport

An excellentmedical transporter should be able to provide both road and air transport. Youshould, however, be inquisitive enough and find out the type of car model andplane type. Such information can help you evaluate the kind of service toexpect. A transporter using superior car models, for example, can be trusted toprovide fast and comfortable transportation.

The staff

Patients are delicate hence when being transported; they must be provided with proper care. It is crucial that your patient is transported with qualified staff capable of providing medical assistance. Some transporters claim to be using qualified staff but are not. You could, however, hire a nurse assistant or a professional to avoid risking the life of the patient.

How much time

It is good to know approximately how long the patient will take before reaching. There might be a fixed time advised by the doctors, and you would not want to take any risks. You should there find out approximately how much time the journey should take and if your medical transporter can deliver. You should also know if the transporter has a backup plan just in case need arises. Unexpected occurrences like a car breaking down are normal but can be risky for the patient.


Transporting a patient is a delicate matter and should be handled with much seriousness. The health condition has everything to do with deciding how he or she should be transported. Let the medical professionals’ help you choose for they have a better understanding of the patients’ condition.

Gyan Mudra, Benefits, How to do, Duration, Preacusions



The Therapeutic uses of Gyan Mudra

When Gyan mudra is used in healing practices, it is called as Vayu-Vardhak mudra. It is one of the best mudras to overcome Vata deficiency. It is useful in treating diseases caused due to Vata deficiency. The  Practice of Vayu-vardhak mudra increases Air element and vata prakrati within the body.


Other Names Of Gyan mudra

 Vayu-vardhak mudra 
Jnana mudra 
 Dhyan Mudra.
Vayu-vardhak increases Vayu element in the body.   In hatha yoga, this mudrā is used for meditation. In Ayurveda, this mudra is known Vayu-vardhak mudra. When you meditate on doing this mudra, it gives you quick results. You can also use foods to overcome Vata dosha

Gyan mudra
Gyan mudra


How to do Gyan mudra

  1. Sit in any comfortable posture.
  2. Join the tips of index finger and thumb finger of both the hands.
  3. According to the placement of the hands, the name of the mudras changes.
  4. When you place it on your thigh, it is called Gyan mudra.
 The Impact of Gyan mudra practice
  • Gyan mudra increase air element within your body. It is also helpful to Improve mind power and leads to spiritual enlightenment.
  • The practice of Gyan mudra stimulate the Brain, and all the nervous system is strengthened.
  • It also facilitates movements of electrical impulses along nerves.
  • Gyan mudra strengthens the pituitary gland that helps to improve the entire system of endocrine glands.
  • Gyan mudra strengthens all the muscles in the body.
  • Other benefits of Gyan mudra are, It reinforces vocal cords, heart, renders the skin and mucous membranes to dry, gives the joints and articular cartilage dry.

Vayu plays a major role in the bodily humor Vata. Increasing air element in the body strengthens Vata humor.If you are in Vata deficiency, Gyan mudra is the best remedy to overcome it. The persons who are having Vata dosha should do this mudra moderately.

Benefits of Gyan Mudra 

The Practice of Gyan mudra is helpful to overcome the following conditions;
    •  The dullness of mind


    •  Lack of enthusiasm or initiative creativity,


    • Recklessness,


    • Loss of memory,


    • Deficient brain power.


    •  Drowsiness, lethargy, mental retardation,



    • Neuropathy,


    •  Alzheimer’s disease,


    •  Hypopituitarism,


    •  Hypothyroidism,


    • Hypoparathyroidism,


    • Hypoadrenalism these


  • Muscular disorders like myopathies, myasthenia gravies, paresis, paralysis(viz paralytic squint, ptosis, facial palsy, vocal paralysis, respiratory paralysis, monoplane, paraplegia, hemiplegia, quadriplegia, etc.)

Duration of Gyan mudra practice


Daily thirty minutes of practice is enough to get best results of Gyan mudra. You can do it at any place or anytime.It is preferred that early morning and meditates to get quick results.

As said at the beginning of, If you have Vata dosha(Prakriti) then you should perform it moderately.

Other Variations of  Gyan Mudra:


According to the placement of your hand the name and benefits of Gyan mudra changes. Few important variations of this mudra are given below.

Abhaya Gyan mudra


The practice of Abhaya Gyan mudra enables the practitioner to develop the virtue of fearlessness.

Method sits in Padmasana and hands rise half in Gyan mudra. You can see it in picture

Abhaya Gyan mudra will help you to get free from fear and anxiety.


 Gyan mudra


Vairaagya Mudra

Vairagya mudra is very much helpful for the people who are on a spiritual path.
The practice of Vairagya mudra enables the practitioner to improve a sense of detachment from worldly matters gradually. Also gives a realization about the futility of material gains.


How to do Vairaagya mudra
How to do Vairagya mudra:
Sit in Sukhasana and keep the hands on your thigh and join the tips of thumb finger and index finger like in the picture.

Purana Gyan Mudra:

How to do gyan mudra
How to do Purna Gyan mudra
Sit in padmasana and keep the hands as in the photo to form Purna Gyan mudra. It is one of the substantial variations of Gyan mudra.
The practice of Purna Gyan Mudra leads to obtaining complete knowledge or the absolute truth about all matters.


Dhyan Mudra

The practice of Dhyan Mudra helps to get rapid progress in the practice of meditation.;
Gyan mudra benefits

Side Effects Of Gyan Mudra

When this mudra is used for therapeutic purposes, it is called as Vayu-vardhak mudra. The practice of Vayu-vardhak mudra increases air element within the body. The increase if air element will give side effects for the person who are Vata Prakriti or who have indigestion and gastritis.

I tried my best to explain it in very simple language.If you feel you need more information, please leave a comment or contact me.


I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read 


The Saturn Chakra-Root Chakra


Saturn is like a wood shaper that is adjusted to produce a certain piece of molding.Any wood presented to this shaper has no alternative but to pass through and be conformed to the desired shape- the only shape possible as set by certain limits. Saturn is the limiter. All other wood is shaved away. Eternity or truth dictates the limits, and Saturn is the shaper or test of form. When we talk about “getting straight” or “getting in line” or “in tune”, we are talking about getting within the control that is. In this sense, Saturn helps to determine the shape of things to come. All laws, working together, produce form.
Natural Law
Saturn is, most simply, the system of natural laws( for instance , the law of gravity), the functioning of which determine what is possible in this material world. Saturn is the system of law holding things in place and the walls making our nomes possible. Saturn is, actually, both the system of law governing the forms things take As well as the form things take. The forms things take is only the form things are taking( the process). Saturn represents all of the laws by which we are physically determined. Saturn is the form to which we must submit before our evolution or unfolding may take place. Saturn is the system of law against which we may ram our head until such a time as we learn, by feeling our way, to walk around or even to build upon these very same laws- to count on them. Saturn is, literally where we are bound to learn.
Saturn is the test of a lifetime, and equally, a lifetime of testing. We are subject to and tested by these laws until such time as we learn to use these laws on our own behalf-putting them to use as something working for us.We rise above Satan, or Saturn, by proper use and obedience to these physical laws. ” Render unto Caesar that which is Caesar’s”.
Saturn is where one comes to grips with oneself and learns more of one’s spiritual side. Saturn is the end to which we are tending, but also how we tend to get there-“call what carriage you may your hearse”- for Saturn holds you together as much as it may appear to hold you back.
Well, that was a more formal definition of Saturn. What about the experioence of Saturn as a Chakra?
Saturn is usually the first of the chakras to be opened, not because we choose it, but rather because it stands between us and knowing ourselves, between us and any kind of spiritual awakening. This planet is the ring-pass-not- the guradain on the threshold of awareness. Until we have come to grips with our personal Satrun, we cannot really make any kind of personal progress.
How Saturn manifests in each of our lives varies;

What is important to grasp here is that Saturn is a vast area of life; at the very least, it is a phase each one of us encounters and must confront as we grow from being a young person to an adult. As a way of showing you this, let’s talk for a moment about the key to Saturn, Which would be Jupiter- the next planet in form Saturn. Jupiterm as we shall see, is the vocational planet, the planet that shows us our life path, our way through Saturn.

Let’s be a little poetical here and describe this very powerful planet. Saturn or “Satan” has always been said to be the price of the material world .Saturn is the narrowness that makes the way felt. Saturn is the raceway or spillway through which courses Jupiter and the water of life Mars. Jupiter is the blood coursing as well as the course-the path-itself. Saturn is the stracture of the course, the walls of the arteries, the resistance that allows pressure to build up to something definite-to real”feeling”.

The Saturn Chakra
Therefore, if you have a young person( or an older one), who has not come to grips with their own talents and who cannot seem to find a good vocation – a way to get through this world we all live in- then you have a person who is living ( at least most of the time) in the Saturn chakra. They have yet to find the key to Saturn- a way to make a living a path through the Saturnine world they are mired in. And , being stuck in the Saturn chakra, which a great many people are, is not fun. It is a tough go.
So, perphaps you can see why the Saturn chakra is the first one to be encountered when we reach maturity. We can sum it up as being all of the problems we come up against in life, as well as the way in which we rise up against them. Each of us must learn to come to grips with our own problems and deal with them . We each must find the key to our
Saturn chakra, the way to get through Saturn, to handle it. Saturn never goes away. It is always right where it is, but we learn to work with it, to manage it. How we manage it depends on the planet Jupiter, and we will ger to that. But before we go there, let’s spend just a little more time making sure you recongnize life in the Saturn chakra.
Keep in mind that, as we grow up, we become habituated to the endlessness round of the smaller planetary cycles in our life; meanwhile, all this time, Saturn has been laying down its tone or experience.
Let’s say something about how the Saturn chakra may manifest for us.
First, there can be the obvious physical hardships that come from being unable to find a right livelihood- to make a decent living- and the congruent hardships of having to go without. Physical struggle is tough, but there are psychological effects as well.
Experience in Saturn Chakra
The psychological experience under Saturn, or time, is to know only total fear for our life, in particular, fear in relation to what we hope to become. The external world sulks, looms ominous, and threatens disaster and accident at every streets crossing. We are wrapped in the rush of time tearing at each hour’s heart. Every single thing, every outer edge and hard person, only serves to cause us to put off our life to postpone, and sends us scurrying fast into the future, hoping, hoping, hoping, someday, somewhere, to find the chance to be ourselves. Living in this fear, we put off endlessly until tomorrow what we find just too hard to do today.
We are the “Beautiful soul” that Hegel describes, so exactly, in his phenomenology of the mind/ ” This soul lacks force to externalize itself.. the power to make itself a thing and to endure existence. And to preserve the purity of its heart, it flees from actuality and steadfastly perserveres in a state of self-willed impotence to renounce a self which is pared away to the last point of abstractiom.. and to give itself substatial existence or in other word: to transorm its thouht into being and commite itself to absolute distinction, that between though and being.
Life under Saturn is an endless imitation, rehearsal, boredom, and a long, long wait. The way we tell it, it asks a lot, and in all our talk we hear our own hollownes echoing back upon ouselves to inform us that we have not yet begun We have not yet solved the problems. We are the prey of time and of Saturn.
Jupiter is the Key
Jupiter is the key which unseals and overcomes our Saturn. Jupiter is the heart of Saturn, grasped and turned inside out. It is the guide and the light that sees us through the darkness of time- or the darkness of Saturn- the strainght and narrow path by which we pass through Saturn’s test. For each of us, Jupiter is our particular way or going, our religion- the truth for us. It is the way we go or continue, our luck or solution to time’s test. Jupiter is the only way or doorway open to us, and the only one by which we may pass through the realm of Satrun . Jupiter is said to be expansion, because life unfolds or continues at this point. It is here that we find the extension of the present situation- the way through or the way onward. Jupiter is simple continuity- how we can continue or get through.
Jupiter is the endlessness of going through life, regardless of particular form. Jupiter is how and where things contine or happen- the Path. Jupiter is an endless round of passage, the lamp or light that will see sahdows fail. Jupiter ism above all, the key, or reverse of Saturn. IT is the recognition or realization of saturn, for jupiter is the way each of us must go through Life. It is the recognition through which we have to pass, the way we go through life. Jupiter is success of succession through time. It si the Key to Saturn.

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